Groups and Workshops

Day/Time: Wednesdays, 4 to 5 p.m.
Contact the group facilitator for more information.
Group facilitators: Brigham Scott, MS, PsyD

This is a free weekly group for students who want to make better decisions about their alcohol and/or drug use. Past groups have demonstrated an eclectic mix of students who vary greatly in their level of use but are able to assist one another in making adaptive changes regarding their substance use. It is a place where a student can speak honestly about their current use and get feedback without feeling judged or pressure to change. It is not Alcoholics Anonymous or treatment. Abstinence is not required to attend the group.

Day/Time: Thursdays, 1 to 2 p.m.
Location: CAPS Multipurpose Room
Group facilitator: Katie Doud, PhD

Gain the skills you need. Sessions will cover mindfulness, self care and managing stress, cognitive behavioral skills, interpersonal effectiveness skills and positive psychology skills. Interested students should contact CAPS for session dates and screening.

For more information, visit: http://www.unl.edu/oasis/dishitup

Day/Time: Mondays, 3 to 4:30 p.m.
Location: Selleck Hall, Executive Dining Room
Group facilitators: Xiping (Kylie) Qiu, MS

This group provides an opportunity to hear how other international students experience life in the U.S., gain knowledge of living in a new country and practice your English in a safe, non-judgmental environment.

Day/Time: Tuesdays, 2 to 3 p.m.
Location: CAPS Multipurpose Room
Group facilitators: Danielle Parrish, MS

The Freshman & New Student Transitions Skills Group is a 6-week program designed to support freshmen and first-year students in developing skills and identifying strategies and resources to help facilitate a successful adjustment to college life. The group will cover a variety of topics relevant to the college transition and adjustment process including academics, social and cultural adjustment, personal wellness, and stress management.

Day/Time: Tuesdays, 2 to 3 p.m.
Location: Women's Center Group Room (Nebraska Union 338)
Group facilitator: Patricia Cerda-Lizarraga, PhD

A discussion and support group intended to address issues faced by Latina women across campus. Goals of the group are to support and empower one another, discuss and reflect on issues important to Latina women, listen and understand, mentor and guide. Individuals interested in participating should contact the facilitator.

Fridays, 3:30 to 5 p.m.
Contact the group facilitator for more information.
Group facilitator: Scott Winrow, PhD

This group is an ongoing process group, which gives members the opportunity to practice valuable social skills in a nonjudgmental environment of their peers. It also gives participants the chance to decrease feelings of anxiety, awkwardness and embarrassment in social situations and increase their confidence about initiating and maintaining friendships.

Day/Time: Fridays, 10:30 a.m. to noon
Contact the group facilitator for more information.
Group facilitator: Scott Winrow, PhD

This group provides support to graduate students navigating their research/dissertation/thesis requirements and the stress that can come from these requirements as well as providing support for those struggling with completion.

Location: Jackie Gaughan Multicultural Center
Group facilitator: Charlie Foster, MA, LIMHP

For more information, please contact OASIS or call 402.472.5500.

A support and discussion group intended to address issues faced by women of color at a predominately white institution.

Day/Time: Every fourth Tuesday, 2 to 3 p.m.
Location: 316 Seaton Hall
Group facilitator: Xiping (Kylie) Qiu

If you are feeling stressed and aren't sure where to turn, make an appointment for this free, confidential consultation designed specifically for international students. To reserve your spot, email Xiping.qiu@unl.edu. For urgent concerns, call 402.472.7450 and follow the prompts. Help is available 24/7.

Fridays, 10 to 11:30 a.m. Contact the group facilitator for more information.
Group facilitator: Patricia Cerda-Lizarraga, PhD

This group provides a space to process various mental health concerns in a safe, open, and supportive setting with peers. Through engaging in this group students are able to learn and grow as they work to understand themselves and others better.

Day/Time: Tuesdays, 2 to 3 p.m.
Location: Military & Veteran Success Center, Nebraska Union, lower level
Group facilitator: Mandy Hansen, MA

This is an opportunity for veterans, military members and/or military dependents to ask questions, discuss barriers, find resources and get support for the unique challenges faced in the military culture. This is a nonjudgmental, supportive environment. This is a free group, and no appointment is needed.

Group facilitator: Brigham Scott, PsyD

This workshop is offered intermittently throughout the year. To join an upcoming workshop, call 402.472.7450.

This two-part (two hours for each session for a total of four hours) workshop helps students obtain knowledge about alcohol and drug use in order to avoid negative consequences involving their substance use. Focus areas include the physiological effects of drugs and alcohol, critical thinking, and assertiveness training. The course is ideally suited for students qualifying for diversion for an alcohol-related legal charge, but, this service is open to all students looking to avoid negative substance use outcomes.