Groups and Workshops

The Group Scoop

CAPS support group

Therapy & Support Groups

Groups provide an opportunity to work through a variety of concerns within a person’s life while receiving support, gaining insight, learning and practicing new behaviors, and increasing self-esteem. In group therapy, you have the opportunity to:

  • Increase your self-awareness and focus energy into aspects of your life you wish to change.
  • Try out new behaviors and experiment with new ideas.
  • Express feelings you are hesitant to express and assert yourself in new ways.
  • Learn from other group members (and group facilitators) by getting feedback and finding out how others perceive you.

All groups are free to students who have paid student fees.

Current Groups

  • Alcohol and Drug Harm Reduction Group

  • Cultural Adjustment Talk: Study Abroad/International Support Group

  • DBT Skills Group

  • Family and Friends of Addicted Loved Ones

  • Freshman & New Student Transition Skills Group

  • Graduate Women of Color Group

  • Graduate Women's Group

  • International Student Support Group

  • Latina Discussion and Support

  • Research Support

  • Stress Management Consultation for International Students

  • Surviving and Thriving in Grad School

  • Undergraduate Support Groups

Current Workshops

  • Alcohol and Drug Psychoeducation Workshop

  • Body Acceptance Program

  • Self-Compassion Workshop

Additional Opportunities

For more information call 402.472.7450 or email Kylie Surmeier.