Let's Talk

A counselor and patient talk at therapy

Are you curious about counseling or do you just want additional perspective? Stop by Let’s Talk for convenient access to CAPS counselors. During these drop-in sessions, you can meet informally and confidentially with a counselor. There is no appointment or fee necessary.


Monday through Thursday, 3:30 to 5 p.m: Jackie Gaughan Multicultural Center, First Nebraskans Room (313)

Wednesdays, 3:30 to 5 p.m: Women’s Center (340 Nebraska Union)

Tuesdays, 2 to 3 p.m: Military & Veteran Success Center (Nebraska Union, Lower Level)

What happens at Let’s Talk?

You can meet with a counselor to discuss the topic or concern of your choice. The counselor will provide support, perspective and suggestions for resources.

    Why should you visit Let’s Talk?

  • If you’re not sure about counseling and wonder what it is like to talk with a counselor.
  • If you’re not interested in ongoing counseling but would like a counselor’s perspective.
  • If you who have a concern about a friend and want some guidance and support about how to address an issue.

Is Let’s Talk the same as counseling?

This program is not a substitute for psychotherapy or formal counseling and does not constitute mental health treatment. Let’s Talk offers informal consultations to help students with specific problems and introduce them to what it’s like to speak with a counselor. During your session, the counselor will determine whether formal counseling would be useful for you and, if appropriate, assist you in scheduling an appointment.

Is Let’s Talk confidential?

Yes, discussions with CAPS counselors are confidential. However, Nebraska law establishes that in order to protect the client and/or public certain disclosures may apply. View the confidentiality overview.