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Self-guided Mental Health Resources

The following guides can help you explore ways to improve your emotional well-being by focusing on self-awareness, behaviors and personal growth.

If you have questions as you work through the resources or want to discuss your concerns with a professional, contact CAPS at (402) 472-7450 or schedule a virtual Let’s Talk session.

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Cognitive Behavior Therapy: Behaviors
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Cognitive Behavior Therapy: Feelings
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Cognitive Behavior Therapy: Thoughts
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College Transition
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Communication Styles
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Distress Tolerance
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Procrastination
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Self-Esteem
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Stress Management

Additional Resources

Online Mental Health Screening

Helpful Apps

Share information with a group — request a presentation from CAPS