Stress, Loneliness and Adjusting to College

Online scheduling is unavailable.

If you are new to CAPS and would like to speak with a counselor, please call 402-472-7450 and press 2 to schedule a same day appointment. The online scheduling portal is unavailable at this time.

Explore this page for self-care tips as well as information on and resources on stress, loneliness and adjusting to college.

Stress Videos

How Stress Affects the Body

Why are Millennials so Stressed?

Tips for Managing School Stress

How to Make Stress Your Friend

How to Relieve and Get Rid of Stress – Tips for College

All it takes is 10 Mindful Minutes

Loneliness/Building Relationships Videos

The Simple Cure for Loneliness

Guide to Maintaining Friendships

7 Greatest Conversation Starters that Actually Work

Articles

Stress in College: Experts Provide Tips to Cope
Why College Is a Risky Time for Students' Mental Health
College Life: 10 Ways to Reduce Stress
Being Lonely: The Part of College No One Talks About
What to Do if You’re Feeling Lonely in College
Why It's OK To Be Alone (Not Lonely) In College

Campus Mental Health Resources

Counseling and Psychological Services
402.472.7450
Psychological Consultation Center
402.472.2351
Counseling and School Psychology Clinic
402.472.1152