Stress, Loneliness and Adjusting to College

Explore this page for self-care tips as well as information on and resources on stress, loneliness and adjusting to college.

Stress Videos

How Stress Affects the Body
Why are Millennials so Stressed?
Tips for Managing School Stress
How to Make Stress Your Friend
How to Relieve and Get Rid of Stress – Tips for College
All it takes is 10 Mindful Minutes

Loneliness/Building Relationships Videos

The Simple Cure for Loneliness
Guide to Maintaining Friendships
How to Talk to People Without Being Awkward
7 Greatest Conversation Starters that Actually Work
How to Make New Friends

Campus Mental Health Resources

Women’s Center
402.472.2597