Explore this page for self-care tips as well as information on and resources on stress, loneliness and adjusting to college.
Stress Videos
How Stress Affects the Body
Why are Millennials so Stressed?
Tips for Managing School Stress
How to Make Stress Your Friend
How to Relieve and Get Rid of Stress – Tips for College
All it takes is 10 Mindful Minutes
Loneliness/Building Relationships Videos
The Simple Cure for Loneliness
Guide to Maintaining Friendships
7 Greatest Conversation Starters that Actually Work
Campus Mental Health Resources