Anxiety

Online scheduling is unavailable.

If you are new to CAPS and would like to speak with a counselor, please call 402-472-7450 and press 2 to schedule a same day appointment. The online scheduling portal is unavailable at this time.

Explore this page for self-care tips as well as information on and resources for anxiety concerns.

Interactive Resources

Breathe - Guided mediations & breathing practices on the go

Videos

Breathe

The Science of Anxiety

How to Cope with Anxiety

What Causes Anxiety and Depression

13 Things People Don’t Realize You Do Because of Your Anxiety

Articles

12 Signs You May Have an Anxiety Disorder
An Open Letter to College Students About Anxiety
Students Under Pressure: College and university counseling centers are examining how best to serve the growing number of students seeking their services
What No One Tells You About Freshman Year in College

Campus Mental Health Resources

Counseling and Psychological Services
402.472.7450
Psychological Consultation Center
402.472.2351
Counseling and School Psychology Clinic
402.472.1152