Anxiety

Explore this page for self-care tips as well as information on and resources for anxiety concerns.

Interactive Resources

• Breathe - Guided mediations & breathing practices on the go

Articles

• 12 Signs You May Have an Anxiety Disorder
• An Open Letter to College Students About Anxiety
• Students Under Pressure: College and university counseling centers are examining how best to serve the growing number of students seeking their services
• What No One Tells You About Freshman Year in College